Great Northwest Runner's TRAINING LOG© is ...
Take a Look for yourself and see how well laid out the
Great Northwest Runner's TRAINING LOG© is ...
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Click on the links below to see pdfs of the main pages of the log:
Sample Pace Chart (The Log contains 3 pages, starting from 4.45 minute pace to 13 minute pace, but only 1 is shown here.)
Special Workout (2x's weekly) for intervals, hills, plyometric workouts, etc.
52-week Total Mileage & LSD Tracker - Page 1
52-week Total Mileage & LSD Tracker - Page 2
My Favorite Training Courses page
Strength Training Diary (39 pages - enough for 3 - 4 workouts weekly for 72 weeks)
The Great Northwest Runner's TRAINING LOG© provides ample space for recording tri-sport workouts for each day!
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