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Preparing to win?...or failing to prepare? ... The Great Northwest Runner's TRAINING LOG©
                                  is the winning choice!

Give a Gift the Runner in Your Life will be glad to Receive ... Now is not too soon to order

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    www.Better Running Log.com          P.O. Box 338 - Hagatna, GU   96932   USA      Contact     



LINKS TO VIEW:

 

 

 PREVIEW INSIDE THE  LOG
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 LARGE VIEW OF THE    RUNNING LOG
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 WHY KEEP A LOG?
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 STORES IN MY  AREA
 THAT CARRY  THE  LOG...

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 WHAT OTHERS ARE  
 SAYING ABOUT THE  LOG

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 TALES FROM THE  TRAIL    HEARTFELT  STORIES
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 DISCOUNTS FOR HIGH  
 SCHOOL TEAMS

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 ABOUT THE LOG
 DEVELOPER

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GREAT RUNNING
QUOTES


 RUNNING TOOLS
 &  CALCULATORS

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 PLANTAR FASCIITIS
 CAUSES & CURE VIDS


Sof Sole Men's Adapt
Heat moldable orthotic

For a real treat, click this photo to see my recent adventure, running the Great Columbia Crossing 2009 10K race. Story of this Guam boy's experience with "the Three Amigos."

Congratulations to:

    Everyday Athlete @ 11829 98th Ave NE Kirkland, WA 98034
     The most recent store to make The Better Running Log available to
     discerning runners in the Great Pacific Northwest!!!


The Great Northwest Runner's
TRAINING LOG--52 Week Edition© is one of the most well-designed training tools available. For the runner of modest or marathon-level goals, this training log makes space for planning and following through on all the essential training components:

 Daily/weekly Page for your main workouts Sun thru Saturday format, non-dated so you can start this log anytime in the year.
   
 Interval Training Workouts (on facing page for each week)
 
 
Pace Charts from 4:45 per minute pace to 13 minute pace

 Annual Race Planner - chart for targeting races you hope to do

 Favorite Running Course Page - for noting distance, difficulty & name of      courses you plan on using most often in your training plans.

 52-week Graph of Total Miles and Long Slow Distance runs (LSD's)

 Strength Training section - compatible with calisthenics or weight machine
     workouts! Enough space for 3-4 time weekly for 72 weeks.

 

 

Take a Look!
CLICK ON COVER TO SEE MORE

160 pages - Double Wire-o Binding - Laminated
Cover on Heavy Stock for durability - inside
text is printed on sturdy 60lb. white paper
stock for ease of writing.
Only $9.50 + S&H online price
(tax where applicable)
AVAILABLE FOR ORDERING NOW
$14.98 retail in stores




Hit "Mail Order" to Order Off-line
and pay with check or money order

 

 

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Photo Credits (in order of appearance):

"Sporty Woman" © Suprijono Suharjoto | Dreamstime.com
"Marathon" © Thomas Lammeyer | Dreamstime.com
"Woman Running in the Morning" © Mpemberton | Dreamstime
"Track Record" © James Steid
l | Dreamstime

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